PROGRAMS

Adults

Our adult martial arts classes are not limited to the young. We strongly believe that honor and respect should be given to those who have experienced a full life. Our training at So No Martial Arts will provide adults with the exercises needed to build a strong body and strong mind which allows them to keep up with their busy schedules.

Juniors

Our teen classes help your young adult take control of their body and mind. By teaching important values such as Confidence, Self Defense, Goal Setting and Physical Fitness, a young person will translate these principles to their home, school and personal lives.

Tiny Tigers

The Tiny Tiger program was developed specifically for preschool age children ages four through six. It offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline. The program is also designed to improve children's motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun, and exciting instruction methods available for this age group.

After School

We offer an After School Program with pick-up at local elementary schools.  Children will enjoy a snack before attending martial arts classes and then have time to read, play games, and/or do arts and crafts, all under the watchful eyes of our highly qualified staff.   You can expect your child to learn all the benefits of martial arts training with our After School Program!

2405 Bainbridge Blvd.  Chesapeake VA 23324.         E-mail: SNMA2011@gmail.com          

757-543-5005

© 2023 by FLEX MMA. Proudly created with Wix.com